RUN with Coach Parry
10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
Which marathon (locally & internationally) is best for a PB/PR?
The second half of the year is great to work on some speed with some "shorter" distances, for those who usually focus on ultra marathons at the beginning of the year. Today's question on Run with Coach Parry comes from our member's forum and focuses on which marathons both internationally…
How do I improve my running pace?
This has to be the most common question in our forums - "How do I improve my pace?" The answer to this seems to be the holy grail in most running circles especially for those coming off lots of long, slow mileage from Comrades Marathon / Ultra Marathon training. Whether you're…
Planning on running Comrades 2019? Here's what you need to be doing now
Are you planning to run the Comrades Marathon in 2019? Whether you're a novice to Comrades, a beginner runner altogether or a seasoned Comrades runner Coach Parry gives insight into what you should be doing from now until the end of 2018 to ensure you set yourself up for success…
Altitude Training - Is it really beneficial?
Is altitude training really all its cracked up to be? Should both elites and recreational runners be using altitude training to improve their performances? On today's episode of Run with Coach Parry, we explore all things around this very common buzzword in endurance training. Coach Parry explains the benefits of…
How to get back into training after being sick
How much fitness do you lose after being off sick, if any? Where do I start in my training program after being sick? Coach Parry gives some sound advice to returning to training after illness and how to re-adjust your training program to get back into things.
What's the most important running gadget you should have?
We all love a good gadget, but do they really make us better runners? Does all the new technology and information contribute to maximising our performance? Today, Coach Parry shares his insights into the most important gadgets and if you could only buy one gadget which one it should be…
What is "threshold" training?
On today's episode of Run with Coach Parry we're talking some running lingo. Specifically, what is "threshold"? We're constantly hearing people talk about running at / below / above threshold - what does this mean and how important is it for my training? Coach Parry gives insight into the different terms used…
Can I go from the couch to Comrades in a year?
Are you inspired by the Comrades Marathon finishers of 2018? What does it take for someone to go from the couch or from a regular parkrun to crossing the line of the Comrades Marathon? In todays episode of Run with Coach Parry, we discuss what it takes to be able to…
Is sleep the missing component in your training?
Today we're talking about the importance of sleep and the role it plays in your training. Should it be considered a component of training? Today's lifestyles dont always allow for a lot of sleeping time, so what is best to get the most out of our sleep in order to…
Cape Town Marathon - We help Steyn put a plan in place to qualify for Comrades
On this edition of RUN with Coach Parry Lindsey and Brad catch up with Steyn van Zyl. Steyn is training for the Cape Town Marathon and we help him put a plan in place to help him qualify for next year's comrades. We also discuss the dangers of falling into…
What is the most efficient way to run downhill?
With the Comrades down run coming up, or if you are racing in any other net downhill marathons, the question on everyone's minds is what is the most efficient way to run downhill without injuring yourself? Coach Parry gives you the answer in today's episode of Ask Coach Parry
What is the most efficient way to run downhill?
Today's question for Ask Coach Parry comes from the Coach Parry Facebook group and with it being a down run at Comrades this year; many runners are asking this question - What is the most efficient way to run downhill? Is there a trick to it? Coach Parry answers this question…
Is One-on-One Coaching only for Elite / Pro Athletes?
Do you feel like you want one-on-one coaching but you're not "elite" or fast enough? It's a question we get asked often here at Coach Parry - "Will I benefit from one-on-one coaching even though I'm not an elite athlete?" Coach Parry gives you his answer to this question and…
Is there a correct way to breathe when running?
Following on from last week's episode about side stitches; today's episode of Run with Coach Parry is all about breathing while running. Is there a correct or incorrect way to breathe while running? How should we be breathing to maximise our performance in both training and racing? What is the…
The dreaded side stitch. What causes it and how to get rid of it
Many runners have experienced the pain of a side stitch (whether in the ribs or abdomen) or a stitch under the collar bone. Does this pain come from breathing incorrectly or eating/drinking too much before a run? Coach Parry discusses what causes stitches and the most successful techniques to get…
How to run faster... by slowing down
Learning to run slower to run faster... While it sounds contradictory, one of the biggest mistakes recreational runners make is running their easy runs too hard. Following on from two of our previous #FastFriday posts on this topic, Coach Parry delves deeper the most common mistake recreational runners make.
Tapering for Two Oceans? How to get ultra marathon tapering spot on
Are you racing the Two Oceans Marathon and wondering what is the best way to taper for the grueling 56kms that lie ahead in 2 weeks time? If Comrades Marathon is your main goal, do you even need to taper for Two Oceans? Coach Parry shares his tapering advice specifically…
How to stay motivated to train on your own
Running alone when training for any race is tough. Coach Parry provides some insights into what you can do to keep motivated if you do not have a running club / group to train with and most of your training runs are done on your own. What is the best…
How to get the most out of your running shoes
Coach Parry shares some tips on how to care for your running shoes to ensure you get the most mileage out of them. What is the best way to clean and dry your shoes and other general care ideas. Also, what is the optimum amount of mileage you should have…
Chafing and how to deal with it
Chafing ("friction burn") is one of the most common problems runners face. And every runner has heard sage advice and remedies from other runners on how best to avoid this. From vaseline and ointments to plasters and finger-toe socks. If this is something you struggle with, then today's episode of…