RUN with Coach Parry
10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
Running Nutrition - Do you struggle to eat during a marathon?
We're sidestepping from some specific training topics onto some running nutrition on today's episode of Run with Coach Parry. Do you struggle to eat during marathon and ultra-marathon races? Many runners battle with this even after practicing it on some lower intensity training runs. Coach Parry provides some advice as…
How to make the run/walk strategy work for you and other pacing tips
You've seen athletes like Caroline Wostmann use the run/walk strategy very successfully. In this episode of Run with Coach Parry; Lindsey explains the intricacies of how to make the run/walk strategy work for you whether you're a faster or a slower runner. Not only for Comrades Marathon distance but for…
How important is cross-training to marathon and ultra-marathon runners?
In this next episode of RUN with Coach Parry, we chat about the importance / relevance of cross-training to the marathon and ultra-marathon runner. Is it beneficial? How much cross-training should you be doing on your rest days from running in the lead up to the Comrades Marathon and will…
Comrades Marathon race day pacing strategies and finish-time predictions
Today on RUN with Coach Parry, we look at how to tackle race day pacing strategies for novices taking on the Comrades Marathon. Comrades Coach Lindsey Parry and Brad Brown also delve into how best to work out your race pace and finish time from your different training runs especially…
When should you run on tired legs and when should you rest?
Today on RUN with Coach Parry we discuss an issue that every runner faces at some stage, when you run and when to rest. If your legs are feeling sore and tired, do you push through and train or do you skip the session?
How to incorporate the Two Oceans into your Comrades Marathon training
If you're planning on running both the Two Oceans and the Comrades Marathon this year, then this is the podcast for you! Today on RUN with Coach Parry we look at how to incorporate both OMTOM and Comrades into your training schedule.
How many marathons and ultra marathons should you run in Comrades Marathon training
On this episode of RUN with Coach Parry we answer a question we get asked a LOT. How many marathons and ultra marathons should you run in training if you plan on running the Comrades Marathon. The Official Comrades Marathon Coach Lindsey Parry joins Brad Brown to discuss the number…
We help Andrew put a plan in place to run fast at the Soweto Marathon
On this edition of RUN with Coach Parry we help Andrew Fehrsen put a plan in place to run a fast Soweto Half Marathon. As mentioned in the podcast, register for our upcoming Soweto Marathon webinars by clicking on the link below. Whether you're running the 10km, 21km or 42km,…
We help Gillian strengthen her knees to get her running pain free again
On this episode of RUN with Coach Parry we help Gillian Walker build strength in her knees to get her running pain free once again.
We help Carol plan her running comeback following knee surgery
Bouncing back from knee surgery can be tough. Today on RUN with Coach Parry we help a member of our online community, Carol Muirhead, plot her comeback to running and put a plan in place to run a sub 2 hour half marathon.
How to run a faster marathon - We help Jim plan to run a fast 42km
On this edition of RUN we help another member of the Coach Parry online community create a plan to achieve their running goals. We head to Edinburgh in Scotland and help Jim Panton create a plan to run a fast marathon.
We help Michael zero in on his Ironman goals after Comrades
In today's episode of RUN we've got a guest on the podcast that we're going to see if we can help improve their athletic performance. It's not just running today, we're going to be talking a little bit of triathlon too.
You’ve run a few Parkruns – What next?
On this episode of RUN with Coach Parry we talk about making the step up from a Parkrun or 5km to you first 10km. Even though the jump may seem big it is definitely doable. Have a listen to the podcast (or read the transcript below) to find out exactly…
We help Margaret bounce back from injury and run again
In this episode of RUN with Coach Parry we help Margaret van Zwieten bounce back and get running again after a serious injury.
Comrades 2017: Final instructions from the Coach
On this special edition of RUN, we have a few final instructions from Coach Parry ahead of the 2017 Comrades Marathon. To get the schedule of when Lindsey will be at the expo, click in the link below.
We help Alex break her running rut and get back on track to run a marathon
We all have a time in our running lives when life gets in the way or we get stuck in a rut. On this edition of RUN we help Alex Ilnyckyj get her running back on track.
We help Tarryn improve her marathon time by running shorter and faster
On this edition of RUN with Coach Parry we help Tarryn Coutts put a strategy together to run a fast marathon 6 months from now.
Moving from 21km to 42km - We help Lulu Sibiya make the jump
What does it take to jump from running half marathons to full marathons? On this edition of Run with Coach Parry we create a plan of action for Lulu Sibiya to do just that.
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The best Comrades Marathon race day tip
The long road to Comrades Marathon 2016 ends this Sunday. This is your final bit of insight from the Comrades Coach, who has some valuable race day information. On this episode of the Ask Coach Parry podcast, he also tells you what’s the most important thing to remember on race…