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Absolute Hip Hop is everyone’s warm up to a night of the best music across the globe. Absolute Hip Hop gears listeners toward enjoying their favourite music whilst socialising, on their way out to a gig or just a night of chilling out.

Absolute Hip Hop's objective is to ensure listeners tune into METRO FM as their preferred “DJ” for the evening. From diverse genres of music to entertainment both locally and internationally, the show set’s the tone for a Saturday never to be forgotten.

Re mmoho | Re Qoba Bosiu | Dikalaneng.

'n Inspirerende en ‘n bemoedigende boodskap.

Five minutes at the end of each week explores the big and the small questions in astronomy, cosmology, and space science. Hosted by Kechil Kirkham, no subject is too big or too small, and experts are regularly brought on board to illuminate and excite. Cape Town is the place to be for astronomy, with some of the largest telescopes in the world housed or being built not too far away. Looking Up takes advantage of the shoals of scientists and engineers working on the planet’s most advanced astronomy projects, who live and work right here in the Mother City. Kechil has recently acquired an MPhil in Space Studies at the University of Cape Town, and works in South Africa’s space industry on the Square Kilometre Array radio telescope.

PROUDLY SPONSORED BY GERLINDE MOSER OF RE/MAX. Being Green – Your window on the environment broadcast every Friday morning at 7.15. John Richards and Glynis Crook focus on key issues affecting our lifestyles, science and research outcomes, the quest for sustainable living and a healthier planet.