Catch the latest traffic report from 05h30 until 19h00 with ECR's Traffic Team: Jayshree Parasuramen starts your morning off with weekday traffic from 05:30 to 9:00am on the Breakfast slots with updates every 15 minutes. Then from 09:30 until 14:30 Andi James has updates every 30 minutes. Rounding off your afternoon and evening traffic is Buhle Hlatshwayo from 15:00 until 19:00 with updates every 15 minutes.

One minute of the world's most shareable news - updated every half an hour, 24/7.

Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world with these podcasts from the East Coast Radio Sports team. Bulletin updates are: Mon-Fri - 6h30, 7h30, 8h30, 15h30, 16h30, 17h30. On weekends: 7h30, 8h30, 16h30, 17h30 and 18h30.

Greg Morgan always dreamed of someday being on CJME.

Growing up in the Rosemont neighbourhood, Greg’s parents had CJME playing on the radio 24/7. He grew to love radio and stints in places like Meadow Lake, North Battleford, and Lloydminster, Greg worked his way back to Regina and the afternoon show on CJME.

After several years, Greg left for other opportunities, including STV, (now Global), where he was the weatherman for 10 years. For a change of pace, Greg worked in private business before winding up back in radio. He’s now come full circle, back home at 980 CJME where it all began.

Now a father of two amazing daughters, Greg is thrilled to be waking Regina up with the days big stories, as well as a bit of fun and a smile. He says the only thing that could have made his return to CJME better is if his dad were still alive to hear him back on the station that he first introduced him to all those years ago.

The MUT Cruise is hosted every weekdays from 10am to 12pm. The show seeks to speak about engaging interesting, thought provoking and emotional, moving topics- which are there to attract the attention of the listeners. Introspecting about themselves and sharing their opinions and experiences.

Hip Hop, since its inception, has meant and held differing levels of significance. At first, thought of as the music genre for the rebellious and outcast to being a social commentator for the minority and their social ills. At its core, it was founded on four elements, namely, break-dancing, rapping/emceeing, DJ'ing and graffiti and evolved to having a fifth element, Knowledge of Self added to it. The Element hones in on the one true element of Hip Hop – namely the LOVE of Hip Hop, through the eras, across borders and through it’s different genres.