How to make the run/walk strategy work for you and other pacing tips

You've seen athletes like Caroline Wostmann use the run/walk strategy very successfully. In this episode of Run with Coach Parry; Lindsey explains the intricacies of how to make the run/walk strategy work for you whether you're a faster or a slower runner. Not only for Comrades Marathon distance but for races ranging from 10km all the way to ultra marathons.

Coach Parry also gives some other tips on pacing, talking about even and negative splits for you to calculate your race paces.