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What do to the last two weeks before a marathon

Today on RUN with Coach Parry we are joined by one of our members Tracey Salgado who has been training hard for the upcoming Kaapsehoop Marathon. Lindsey advises Tracey on what she should and shouldn't do in the final two weeks in the run into her marathon.

PLUS we announce our next winner of out #BiogenJourney

4:50...What's the Comrades Deal?

Today on RUN with Coach Parry we talk about yesterday's big announcement that the Comrades Marathon Association has changed the qualifying criteria for The Ultimate Human Race. 

4:50 it is. Now what?

Also on today's podcast, we announce the first winner of the #BiogenJourney competition we're running. (If you want to see what Hobbo has been up to, you can here.)

Don't forget to use the hashtag on social media to let us know what you're up to and what you need help with and you too could win 3 months access to the brand new Coach Parry Online Training Platform. 
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Boston Marathon - We help John plan a Marathon PB [One on One Coaching Call]

On today's episode of RUN with Coach Parry, we chat to one of our online community members John Hauber. John has been using one of our 12 week marathon programs and smashed his PB by 14 minutes; running 3:21 and in doing so also qualified for the Boston Marathon. Coach Parry helps John put a plan in place for the Boston Marathon for next year. 

They also discuss all things pacing, strength work and how to use shorter distances to help maximise training for the marathon distance. 
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Balancing speed & endurance - One on One Coaching Session with Jeff Ostrom

Today's one on one coaching call is with another one of our athletes on our marathon programs - Jeff Ostrom. Coach Parry advises Jeff on how to get faster across all distances, with KaapseHoop Marathon particularly in mind. Jeff comes from a team sport background and so Lindsey shares how this has probably helped his speed as well as his endurance for running.  They also discuss how much mental tenacity is required for running and how to overcome some of these hurdles. 
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Working on Pacing - One on One Coaching Session with Janine Mazery

Today on Run with Coach Parry, we have another one on one coaching session with one of our athletes - Janine Mazery. Lindsey guides Janine with her weekly schedule and some of her goal race times for this year.

Lindsey then gives some insight into the different training paces on the program and why those prescribed times overlap. 
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One on one coaching call: We help Alex put a plan in place for New York Marathon

On today's episode of RUN with Coach Parry we help Alex put a plan in place for the New York Marathon. Which happens to be the same weekend as Soweto Marathon and Kaapsehoop Marathon - so there's lots to get out of this even if you're not training for New York Marathon specifically. 

Lindsey and Alex also discuss the value of having a community around during training- like we have on the Coach Parry membership forums- and how inspiring it can be read others stories and be able to share your own with like minded people.
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Long slow distance vs high intensity: what is the right balance to have in your running program?

Many runners do all or most of their training at one pace. Ideally a well structured program should have a good balance between long, slower running and some high intensity running. If you're not on one of our training programs (where this is already sorted for you) and need some guidance on this topic then listen to the advice Coach Parry shares on how to balance this in your training program.
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Is treadmill running better than no running at all?

How much better is it to run out on the road or on the trails versus running on a treadmill? If I cant manage to run outside can the treadmill be a suitable substitute for this? Coach Parry answers today's question from our member's forum about running on a treadmill, he talks about how to get the best out of running on a treadmill if running outside is not an option.
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449 episodes

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