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16
AUG

Balancing speed & endurance - One on One Coaching Session with Jeff Ostrom

Today's one on one coaching call is with another one of our athletes on our marathon programs - Jeff Ostrom. Coach Parry advises Jeff on how to get faster across all distances, with KaapseHoop Marathon particularly in mind. Jeff comes from a team sport background and so Lindsey shares how this has probably helped his speed as well as his endurance for running.  They also discuss how much mental tenacity is required for running and how to overcome some of these hurdles. 
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08
AUG

Working on Pacing - One on One Coaching Session with Janine Mazery

Today on Run with Coach Parry, we have another one on one coaching session with one of our athletes - Janine Mazery. Lindsey guides Janine with her weekly schedule and some of her goal race times for this year.

Lindsey then gives some insight into the different training paces on the program and why those prescribed times overlap. 
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01
AUG

One on one coaching call: We help Alex put a plan in place for New York Marathon

On today's episode of RUN with Coach Parry we help Alex put a plan in place for the New York Marathon. Which happens to be the same weekend as Soweto Marathon and Kaapsehoop Marathon - so there's lots to get out of this even if you're not training for New York Marathon specifically. 

Lindsey and Alex also discuss the value of having a community around during training- like we have on the Coach Parry membership forums- and how inspiring it can be read others stories and be able to share your own with like minded people.
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27
JUL

Long slow distance vs high intensity: what is the right balance to have in your running program?

Many runners do all or most of their training at one pace. Ideally a well structured program should have a good balance between long, slower running and some high intensity running. If you're not on one of our CoachParry.com training programs (where this is already sorted for you) and need some guidance on this topic then listen to the advice Coach Parry shares on how to balance this in your training program.
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23
JUL

Is treadmill running better than no running at all?

How much better is it to run out on the road or on the trails versus running on a treadmill? If I cant manage to run outside can the treadmill be a suitable substitute for this? Coach Parry answers today's question from our member's forum about running on a treadmill, he talks about how to get the best out of running on a treadmill if running outside is not an option.
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18
JUL

How do I improve my running pace?

This has to be the most common question in our forums - "How do I improve my pace?" The answer to this seems to be the holy grail in most running circles especially for those coming off lots of long, slow mileage from Comrades Marathon / Ultra Marathon training.

Whether you're a newbie to running or have been running for decades, Coach Parry shares his insights the answer to this question on today's episode of Run with Coach Parry.
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13
JUL

Altitude Training - Is it really beneficial?

Is altitude training really all its cracked up to be? Should both elites and recreational runners be using altitude training to improve their performances? On today's episode of Run with Coach Parry, we explore all things around this very common buzzword in endurance training. Coach Parry explains the benefits of altitude training and what the factors are to consider if you are heading up to an altitude training camp.
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09
JUL

What's the most important running gadget you should have?

We all love a good gadget, but do they really make us better runners? Does all the new technology and information contribute to maximising our performance? Today, Coach Parry shares his insights into the most important gadgets and if you could only buy one gadget which one it should be.

Coach Parry also touches on power training for runners, a concept widely used in cycling, but is fairly new in running. And how this can be beneficial for runners.
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