We help Steven plan his Comrades Marathon Back to Back attempt

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On this edition of the RUN with Coach Parry Podcast we are joined by another member of the Coach Parry Online Training Club, Steven Pinnock.

In this podcast you will discover:

✅ More about Steven's running journey and how he got into the sport

✅ The plan we put in place to help Steven get his Back to Back at Comrades

✅ How to get the nutrition balance right so that you can push in a marathon

✅ How to transition from stability to neutral running shoes and when is the right time to do it

✅ When is the right time to change shoes

✅ How to assess from the wear on your shoes what type of running shoes you should be running in

✅ The best way to approach hills on your training runs

✅How stretching and strength work can improve your back pain

All the links mentioned in this episode can be found below:
18 Mar 2020 English South Africa Sports · Health & Fitness

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