John Pienaar shares his keen political observations, with news and interviews from key political figures in Westminster.

Current Lifestyle Events, Food, Entertainment and Popular Culture by Michelle Constant.

Informative, educational and interesting. A special programme, in the form of a 'letter', specifically aimed at Gaelic learners who already have some knowledge of the language.

East Coast Radio Newswatch is the Durban-based station's independent news team. We are KZN’s trusted news source from dawn to dusk. Our bulletins run from 6am until 6pm, Monday to Friday. On weekends and public holidays you can catch our news updates from 7am until 12pm. © East Coast Radio.

I'm a work from home dad, who is an academic scientist in studies optimal environmental health, drawing input from multiple disciplines. A go-to guide for overall men's / dad's health, that being physical, emotional, sexual, physiological but to name a few. Using science to explain them. This being said, although my outlines on the subject are very detailed and specific I have to cover all aspects of 'health'. The changes one can make impact one's life as a whole. It certainly has and still continues to do so for me. As a man, I have had to evolve the way in which I do things, my last seven years has been spent with a forced health change that has had to 'evolve' daily, weekly, monthly and yearly through practice, understanding, mistakes, work, and study. For example: at the start of the year I had a stroke and had to apply my learning and learn a bunch of new stuff to accelerate my recovery. One of the tools is cold thermogenesis. As a byproduct With no calorie counting and no exercise, I was able to get a 4/6 pack (depends on the day of the week), while still building and retaining muscle. It's the application of biophysics. Basically, I apply the same things to my family, children, raising our new puppy and being a husband to my wife. My science is also being used to aid in policy development to help protect communities.

Justin Toerien and his Weekend Breakfast team are getting South Africans across the country out of bed every Sunday morning with “A Cuppa JT". JT is an all round sports lover, particularly when it comes to English Football. His wit and humour will put a smile on your face every Sunday morning. The theme of the show is more around taking it easy, getting you ready for a sports game, bringing you up to date on all things gaming, all while making you smile with their naughty sense of humour. They don’t take things too seriously (it is the weekend after all, and definitely time to relax and chill out). The show’s structure is somewhat loose and free-flowing, with great humorous links, topics and of course good music.