#FitU with Phindi Gule: 'It makes perfect sense to tie your hair when going for a workout but try and tie it differently

This way you will ensure that you DON’T pull your on the same spot, causing it to break. Alternate how you wear/ tie your hair switching from Ponytail, a Fishtail, a High Ponytail and more. Furthermore, it will help a great deal not to tie your hair too tightly as it may cause you a continuous headache a loss of hair.