Raising Mindful Kids

This week Jane and Paul talk about Paul’s new book, #raisingMINDFULkids.

KindnessCan co-founder and Durban-based author, Paul Bushell is releasing a new book - #raisingMINDFULkids. A follow-up to his first #raisingkids book, this book is a beautiful and practical toolkit with over 80 activities to introduce mindfulness onto the ‘raising kids journey’. These activities are a great way of connecting, reflecting and learning how to physically and emotionally self-regulate. This seems to be more and more important in a world that is not only constantly changing, but also filled with distractions, instant gratification, unrealistic ideas of happiness and unhealthy role models.