A personal glimpse into what COVID-19 looks & feels like at home

In this week's KindnessCan podcast, Jane and Paul speak with chef and healthy living champion, Shannon Smuts, after she tested positive for COVID-19. They talk testing, symptoms, isolation, parenting, guilt and shame, stigma, healthy living and positive thinking. For a pandemic that has gripped our attention for so long now, here's a personal glimpse into what COVID-19 looks and feels like at home. It is so important that we stop the stigma around testing positive. There is value in knowing your status, as a way of protecting your self and others.

*The comments and advice on this show are based on personal experience, and can of course vary from person-to-person. Please contact your local health professional for more information.