02 Why Sleep is Integral to Health and How to Sleep Better | Rumbiey Muchenje
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Why restorative sleep matters and how we can sleep better to shine brighter.
Sleep, and the rest and repair it offers our body and mind, is critical to life.
Everything works better with restorative sleep from our hormonal function, to how fast we age.
In this episode, Kylie Jane is joined by Rumbiey Muchenje, certified sleep and integrative health coach, to discuss why sleep is such an integral element of our health and how we can sleep better.
We discuss:
- Why we need to prioritise sleep for better health
- The connection between sleep and our mental and physical health
- The five sleep cycles
- How much sleep we really need as adults
- What sleep hygiene means
- To what extent lifestyle factors like coffee, alcohol, and technology (blue light) affect our ability to sleep
- A Sleep Coach's top tips on how to sleep better to feel better
Sleep, and the rest and repair it offers our body and mind, is critical to life.
Everything works better with restorative sleep from our hormonal function, to how fast we age.
In this episode, Kylie Jane is joined by Rumbiey Muchenje, certified sleep and integrative health coach, to discuss why sleep is such an integral element of our health and how we can sleep better.
We discuss:
- Why we need to prioritise sleep for better health
- The connection between sleep and our mental and physical health
- The five sleep cycles
- How much sleep we really need as adults
- What sleep hygiene means
- To what extent lifestyle factors like coffee, alcohol, and technology (blue light) affect our ability to sleep
- A Sleep Coach's top tips on how to sleep better to feel better
