SANA Wellness with Kylie Jane

Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness where we explore the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey.

SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty". We believe true radiance begins within, and that physical and mental health are intimately connected.

When you feel well within - nourished, calm and connected - you have the confidence, clarity and courage to shine your light a little brighter. Health is not a destination, nor is it about striving for perfection, it’s about discovering those practical but impactful, daily micro-rituals that nourish, boost and brighten your health and happiness.

I’m your host, Kylie Jane. Passionate wellness advocate, matcha lover, yogi and Nutritionist. Everyone is welcome here. So, grab a sip, get comfy and enjoy your time with us.
We’re so glad you’re here SANAlite.

Follow us on Instagram @sanawellness for more wellness inspiration.

Occasionally English South Africa Health & Fitness · Society & Culture

9 Episodes

08 The Power of Daily Rituals and Managing Attention for Days Well Spent | Mensa Wang

Simple, daily mental wellbeing tools for the hyper-digital age. Where attention goes energy flows. In a world of information overload, it's so easy to spend a whole day feeling like you’re getting pulled in 100 directions, distracted, and busy without doing anything meaningful or productive. In today's attention economy and…

22 Aug 2022 52 min

07 Understanding Hormones, PCOS and Cultivating Body Acceptance | Trista Chan

Understanding hormones in women's health and how to balance them naturally. The menstrual cycle is a stunning barometer for what is going on inside the body. However, the wake-up calls can be relatively gentle or can scream loudly at you. In this episode, Kylie Jane is joined by Trista Chan…

16 Aug 2022 37 min

06 The Magical Gut Microbiome: Why Radiant Health Begins in The Belly | Sarah King

Learn more about the trillions of microbes that influence our health. The microbiome – this buzzy term refers to the trillions of microbes in and on the human body (including almost 3kg in the gut!) that influence digestion, nutrient absorption, hormone balance, energy levels, skin clarity, moods, weight, cravings, immunity…

18 Jun 2022 50 min

05 Balancing Blood Sugar for Energy, Hormone Health and Metabolism | Jessica Nusbaum

Understanding blood sugar and why it's vital in women’s health. In this episode, Kylie Jane is joined by Jessica Nusbaum to discuss what blood sugar is, the food and other factors that influence blood sugar, and why balancing our blood sugar levels is critical in terms of women's health healing…

14 Jun 2022 44 min

04 How Mindfulness can help us cope with Uncertainty | Monique Sundree-Latchmi Rogers

Using mindfulness to help us reframe and cope with uncertainty. We're experiencing increasingly uncertain times - from Covid to volatile economies and shifts in how we work and live. Uncertainty can be a major cause of stress. Some people can “roll with the punches,” adapting to changes quickly, while others…

9 Jun 2022 49 min

03 Mediterranean Diet Lessons for Healthier, Happier, Longer Lives | Alexandria Zozos

Lessons from the Mediterranean Lifestyle for health, joy and longevity. In 2022 the Mediterranean Diet was ranked number one for Best Plant-Based Diet, Best Heart-Healthy Diet, Best Diabetes Diet, Best Diet for Healthy Eating, and the Easiest Diet to Follow according to U.S. News & World Report. In this episode…

2 Jun 2022 51 min

02 Why Sleep is Integral to Health and How to Sleep Better | Rumbiey Muchenje

Why restorative sleep matters and how we can sleep better to shine brighter. Sleep, and the rest and repair it offers our body and mind, is critical to life. Everything works better with restorative sleep from our hormonal function, to how fast we age. In this episode, Kylie Jane is…

26 May 2022 51 min

01 Why Financial Wellness Matters and How to Build Healthy Money Habits | Darcie Milfeld

The Foundations of Financial Wellness In this episode Kylie Jane is joined by Darcie Milfeld – financial coach and founder of the Green Bites Project – to discuss financial wellness, what it is, why it matters in our overall wellness and how we can feel better about our finances in…

24 May 2022 47 min

trailer

SANA Wellness with Kylie Jane

Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness. SANA Wellness, the podcast, explores the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey. SANA means "a healthy mind in…

14 Apr 2022 1 min