Solid Gold Podcasts #BeHeard SANA Wellness with Kylie Jane

SANA Wellness with Kylie Jane

Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness where we explore the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey.

SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty". We believe true radiance begins within, and that physical and mental health are intimately connected.

When you feel well within - nourished, calm and connected - you have the confidence, clarity and courage to shine your light a little brighter. Health is not a destination, nor is it about striving for perfection, it’s about discovering those practical but impactful, daily micro-rituals that nourish, boost and brighten your health and happiness.

I’m your host, Kylie Jane. Passionate wellness advocate, matcha lover, yogi and Nutritionist. Everyone is welcome here. So, grab a sip, get comfy and enjoy your time with us.
We’re so glad you’re here SANAlite.

Follow us on Instagram @sanawellness for more wellness inspiration.
Occasionally English South Africa Health & Fitness · Society & Culture
9 Episodes

08 The Power of Daily Rituals and Managing Attention for Days Well Spent | Mensa Wang

Simple, daily mental wellbeing tools for the hyper-digital age. Where attention goes energy flows. In a world of information overload, it's so easy to spend a whole day feeling like you’re getting pulled in 100 directions, distracted, and busy without doing anything meaningful or productive. In today's attention economy and…
22 Aug 2022 52 min

06 The Magical Gut Microbiome: Why Radiant Health Begins in The Belly | Sarah King

Learn more about the trillions of microbes that influence our health. The microbiome – this buzzy term refers to the trillions of microbes in and on the human body (including almost 3kg in the gut!) that influence digestion, nutrient absorption, hormone balance, energy levels, skin clarity, moods, weight, cravings, immunity…
18 Jun 2022 50 min
 trailer  

SANA Wellness with Kylie Jane

Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness. SANA Wellness, the podcast, explores the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey. SANA means "a healthy mind in…
14 Apr 2022 1 min