01 Why Financial Wellness Matters and How to Build Healthy Money Habits | Darcie Milfeld
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The Foundations of Financial Wellness
In this episode Kylie Jane is joined by Darcie Milfeld – financial coach and founder of the Green Bites Project – to discuss financial wellness, what it is, why it matters in our overall wellness and how we can feel better about our finances in a healthy way.
We discuss:
- The importance of financial health and wellness as a part of our overall wellness
- What does financial wellness mean?
- How to reframe our thinking and beliefs around money from scarcity or anxiety to empowerment and certainty
- The basics of budgeting - should we be using ratios?
- Debt: good or bad?
- Savings - should we have an “emergency fund”? What about near-term and longer-term needs?
- Darcie's top tips on getting started to manage your finances in a healthy way and reach your financial goals to live the life you want
In this episode Kylie Jane is joined by Darcie Milfeld – financial coach and founder of the Green Bites Project – to discuss financial wellness, what it is, why it matters in our overall wellness and how we can feel better about our finances in a healthy way.
We discuss:
- The importance of financial health and wellness as a part of our overall wellness
- What does financial wellness mean?
- How to reframe our thinking and beliefs around money from scarcity or anxiety to empowerment and certainty
- The basics of budgeting - should we be using ratios?
- Debt: good or bad?
- Savings - should we have an “emergency fund”? What about near-term and longer-term needs?
- Darcie's top tips on getting started to manage your finances in a healthy way and reach your financial goals to live the life you want
