Bottoms Up

NEWS TALK 94.1  |  CHOOSE HEALTH
Water plays a large role in our bodies. Are you drinking enough during the day?

Water and hydration influences almost every function in our body whether we realize it enough. But are we getting enough hydration for our bodies throughout the day? While sodas and juices may quench thirst, the added sugars may be doing more harm than good. Host Lynda LaCoax breaks down the importance of water and proper hydration, and offers some tips on how to stay on top of your hydration throughout the day.
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