24 Mar More carbs or more fat to stop weight loss?
On this edition of the Ask Prof Noakes Podcast, Brad Brown has a question from Driekie. She wants to know how to stop weight loss. Being active and cycling 4 days a week, she's feeling concerned about losing much more weight. She really gets hungry and has been eating more carbs to prevent that. However, there is some concern that extra carbs will affect her energy levels. Prof Noakes comments on what she can do and what she should eat to prevent further weight loss and avoid the hunger. Find out on this podcast what the most addictive fat is that will sort out Driekie's problem.