28 May 2014 What is pemmican and how can it help your running?
What is pemmican you may ask? Well on today’s question on the Ask Prof Noakes Podcast, Professor Tim Noakes answers a question from Alita van Gass. Alita wants to know what she can use to snack on during a marathon or ultra marathon if she is following the Low Carb High Fat Diet considering all of the refreshment stations at most marathons or ultra marathons are stocked with carbohydrates alone? The short answer is pemmican. But what is pemmican and how can it help your running?