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03
FEB

PLANNING IS KEY

Use your Sunday's wisely, and prep for the busy week ahead especially if you live a life on the go!
20
JAN

HEALTH YOURSELF - THE 'MIRACLE CURE', 'QUICK FIX' OR 'WONDER TABLET' SIMPLY DOESN'T EXIST

The ‘miracle cure’, ‘quick fix’ or ‘wonder tablet’ that’ll make all your body goals come true and your health concerns disappear simply doesn’t exist.

That’s where Health Yourself fits in. Christine Phillips’ health coach and wellness chef aims to develop a wellness plan for YOU and your unique nutritional needs. Make 2020 the year you embark on an exciting wellness journey, the most important journey you’ll ever take – your journey to health.

Nourish yourself from the inside out. healthyourself.co.za.

4 episodes