25 Jan The battle of losing the last of your body fat

On today's edition of the Ask Prof Noakes Podcast, James Preston has a question from a cyclist who wants to know how to get his body fat below 14%. He says the lowest it's been is 13.5%. Not being overweight and making use of Keto and LCHF for health & fat adaptation benefit, he finds it a battle to drop the last 1 or 2% of body fat. Prof Noakes suggests investigating the use of fasting where you're eating for limited periods per day which combined with exercise should be able to lose those last 1 or 2 kilograms of body fat.
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