JacPod Mindful Living with Izelle Hoffman

Mindful Living with Izelle Hoffman

Mindfulness. It’s how your body feels, how your spirit feels, what you consume, what you think about, what you listen to. Listen to this!
Mindful Living with lifestyle chef, food editor and author Izelle Hoffman is a weekly podcast, exclusive to JacPod, that helps you achieve health and balance.
Weekly English South Africa Self-Improvement · Health & Fitness
11 Episodes

Being mindfully smart in your home

Life gets busy but when your home technology is connected into one simple-to-use automation platform, it helps take away some of those little daily stresses. It also helps make life more convenient and your home safer, more comfortable and enjoyable. My guests today are experts in this area: siblings, Robert…
15 Dec 2022 16 min

Being mindful about entrepreneurship

With unemployment levels in South Africa at a whopping 33% - one of the highest rates in Sub-Saharan Africa, many people turn to starting their own businesses in an effort to make a living. But what does it take to be an entrepreneur and, in particular, a female entrepreneur? In…
30 Nov 2022 23 min

Gaining self-confidence and practising self-care (Lourette du Toit)

When you feel good in your skin you radiate confidence. A woman who believes in this strongly, and who helps others feel more confident about themselves, is business leader and skin specialist Lourette du Toit. “I’ve had patients who get up early in the morning - before their husbands -…
17 Nov 2022 27 min

Bedagsame Juwele Ontwerp (Carlo Hayes)

In hierdie week se episode van Mindful Living, gesels Izelle Hoffman met ’n passievolle julweel ontwerper van Pretoria. Carlo Hayes is al vir jare in die bedryf en spesialiseer in diamante en die ontwerp van pasgemaakte juwele vir spesiale geleenthede! Van bekende afrikaanse sangers tot akteurs en krieketspelers, hy ontwerp…
3 Nov 2022 16 min

Being happy in your own skin (Dr Xandra van Heerden and Khilona Natha)

How can your knowledge change and positively impact the lives of others? In the latest Mindful Living podcast, we meet two women of science who're doing incredible things in their field and who're literally helping people to be happier in their own skin. Dr Xandra van Heerden is a chemical…
20 Oct 2022 19 min

Celebrate your body and what it can do (Kirsten Johnson)

Exercise and movement shouldn’t be seen as punishment but rather as a celebration of what your body is capable of! With that in mind, the guest this week on Mindful Living is someone whose mission in life is rooted in empowering women to live life fearlessly through mindful movement. Kirsten…
6 Oct 2022 22 min

The creative magic behind mindful spaces (Bianca Boas)

In Mindful Living this week, we meet a woman who lives to create gorgeous and mindful spaces for us to spend our time in. Because when we think Mindfulness, it’s not only about living in the moment but also about where you find yourself in that moment. Bianca Boas is…
29 Sep 2022 23 min

Movement is a medicine for creating change (Kyle Taylor)

Movement is a medicine for creating change in a person’s physical, emotional and mental states. Each new week brings you a new opportunity to be the best and healthiest version of yourself! Nobody knows that better than Personal Trainer and sports-injury rehabilitation provider Kyle Taylor. In this week’s episode of…
22 Sep 2022 28 min

Health food guru meets junk food lover (Naledi Mallela)

What do you get when you bring together a lifestyle chef whose focus is on creating meals that add to your health and wellness with a YouTuber who’s become a hit sensation with videos of her eating (mainly) junk food? You get an interesting and powerful first episode of Mindful…
8 Sep 2022 25 min