You don't need to be a super fast runner, you need to be a strong runner

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
We catch up with Campbell Hanson on The Kona Edge today as we talk running and how a combination of strength work, gym work and the proper technique can result in improved efficiency.

We also talk about how you need to be a strong runner, as opposed to a fast runner, when it comes to long course triathlons.