The Kona Edge - Ironman Triathlon — Brad Brown | Ironman Triathlon World Championships

TALKFEED  |  Podcast , ±14 min episodes every day

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're e triathlon veteran or an out and out newbie, this is the triathlon podcast for you.

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How to use hard workouts to build confidence on the Ironman bike

10 min

We chat to Zach Carr on this edition of The Kona Edge and discover how he uses his hardest Ironman bike workouts in training to build confidence ahead of Ironman race day.

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How just one big swimming block can turn your Ironman swim around

11 min

On this edition of The Kona Edge we talk about how one big block of swimming turned Barry Oelofsen's Ironman swim performance around. Find out what drove the decision and what it did for his swimming.

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The art of juggling family, work and triathlon - The Colin Cook Ironman Kona Story

36 min

Not only is Colin Cook a fantastic triathlete but he's also a husband, father and all round great guy. On this edition of The Kona Edge Colin shares how he balances a busy work/life schedule with the demands of training for the Ironman World Championships. This is his story.

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Is Ironman Nutrition an art or a science?

14 min

Today on The Kona Edge we chat to Kevin Portmann about his Ironman nutrition plan. Kevin reveals the decision to invest in a sports nutritionist and gain the maximum benefit in his Ironman performance.

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Do you need to be running stand-alone marathons when training for an Ironman?

12 min

We chat to Amy Farrell about her Ironman run strategy today on The Kona Edge. She shares with us the reason how stand-alone marathons prepare you for your Ironman run.

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What does strength on the Ironman bike really mean?

11 min

Today on The Kona Edge, Bob McRae shares tips on how to get the best out of your shorter Ironman Bike training sessions.

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Swim secrets from an Ironman age grouper champion

11 min

Zach Carr was the first Age Grouper home at Ironman Wisconsin this past weekend. I caught up with him to find out what he has done to improve his Ironman swim.

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From the pub to PR's - Barry Oelofsen's Ironman Kona Story

31 min

Barry Oelofsen began his Ironman triathlon journey after drunken night out in a pub in London. Since then, much has changed. Ironman is now as much a part of Barry's life as eating and sleeping. This is his incredible Ironman story.

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Building a structured Ironman Nutrition plan to help you race better

12 min

On this edition of The Kona Edge we catch up with Hayden Armstrong to chat about his approach to Ironman Nutrition. Hayden shares with us how he has, over the years, created a structured a nutrition plan for both Ironman and Ironman 70.3 distance races. 

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Patience plus commitment equals Ironman run success for Kevin Portmann

13 min

We chat to Kevin Portmann about his Ironman run today on The Kona Edge. Kevin shares his frustration when it comes to reaching his run numbers but reveals the value of patience and commitment.

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Mix your Ironman bike training up to get the best out of your body

11 min

Amy Farrell shares valuable tips on improving your Ironman bike here on The Kona Edge. We find out how mixing things up in our Ironman bike training can improve performance.

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Focus on correcting one thing at a time for greater gains in your Ironman swim

12 min

We are joined on The Kona Edge by Bob McRae to talk about Ironman swim sessions. Bob shares the challenges he has faced during his illness and improving his Ironman swim performance. He also reveals his favourite Ironman swim sets.

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