The Kona Edge - Ironman Triathlon — Brad Brown | Ironman Triathlon World Championships

TALKFEED | Podcast , ±14 min episodes every day |

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

ENGLISH South Africa Sports & Recreation · HealthThe Kona Edge

AUG

This is how to improve your Ironman bike performance

13 min

We chat to James Harrington today about how he has improved his Ironman bike since starting out in the sport of triathlon.

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AUG

Fixing your swim - Brian Melinat's advice to get faster in the water

9 min

We chat to Brian Melinat today to learn more about what he has done to improve his Ironman swim.

Check out Wheelscience Read More The 4 most common swim killers

AUG

Alan Kenny's Ironman nutrition game plan

11 min

Today we head back to Ireland to chat with Alan Kenny to learn more about the way he approaches his Ironman race nutrition. We also touch base with Dan Plews too as he continues his build-up to Kona 2018 for the next instalment of 'Do you know Kona?'.

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AUG

Nailing your Ironman run - This is how to do it.

8 min

We chat to John Rutherford again today to learn more about what he has done to improve his Ironman run performance over time.

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AUG

When one decision changes everything - The Brian Melinat Ironman World Championship Story

45 min

On this edition of The Kona Edge we head to Boulder, Colorado to catch up with Brian Melinat. Brian shares his transition into the sport of triathlon from cycling and how one decision made all the difference to his performance and helped him qualify for Kona.

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AUG

Leaving nothing to chance - Colin O'Shea's Ironman Nutrition Strategy

14 min

Today on this edition of The Kona Edge we head to Singapore to chat to Colin O'Shea who leaves absolutely nothing to chance when it comes to his Ironman nutrition.

Also on today's show is episode 4 of 'Do you know Kona?' with Dan Plews.

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AUG

Smashing marathon's in your off season

9 min

On this edition of The Kona Edge Alan Kenny shares with us his secret to running a very fast marathon. Alan is training for a stand-alone marathon in the upcoming weeks and reveals his strategy for improving his Ironman marathon time.

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AUG

Wheelscience with Jo & Peter Coombe

33 min

Today on The Kona Edge we catch up with tri couple Jo & Peter Coombe who have both qualified for the Ironman 70.3 World Championships in Nelson Mandela Bay in September. We talk all things Ironman racing and Peter's love for wheels.

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AUG

Kona is the reward for hard work - The James Harrington Ironman World Championship Story

34 min

On this edition of The Kona Edge we chat with James Harrington about his love for the sport of Triathlon and how he balances a busy family life, travel for work and a competitive spirit.

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JUL

Skinny is the new fit...or is it? Martin Caron thinks so...

14 min

Today on The Kona Edge we have the third in our 'Do you know Kona' series with Dr Dan Plews and we also discover why Martin Caron believes skinny is the new fit.

JUL

Running when you're injured

10 min

Today on The Kona Edge we catch up with Colin O'Shea to talk about running when you're injured and how best to manage your training load in order to stay injury free.

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JUL

It's not all about the bike - Alan Kenny's Ironman Bike Tips

12 min

Today Alan Kenny tells Brad Brown on The Kona Edge about his experience when it comes to improving your Ironman bike and for him it is not all about the gear.

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