The Kona Edge - Ironman Triathlon — Brad Brown | Ironman Triathlon World Championships

TALKFEED | Podcast , ±14 min episodes every day |

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

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MAY

It brings out the best in you - The Jacinta Worland Ironman Kona Story

31 min

On this episode of The Kona Edge we head down under to Sydney Australia to chat to Jacinta Worland who shares her Ironman Kona Story with us.

We talk about the challenges of doing a full Ironman, getting a pro licence and the differences in competition going from being an age grouper to professional level.

The Coach Parry Training Club Check out wheelscience

MAY

Switching between fats and carbs - Lesley West's Ironman nutrition strategy

7 min

We catch up with Lesley West on this episode of The Kona Edge and find out what her Ironman nutrition strategy is.

The Coach Parry Training Club Check out wheelscience

MAY

You don't need to be a super fast runner, you need to be a strong runner

7 min

We catch up with Campbell Hanson on The Kona Edge today as we talk running and how a combination of strength work, gym work and the proper technique can result in improved efficiency.

We also talk about how you need to be a strong runner, as opposed to a fast runner, when it comes to long course triathlons.

The Coach Parry Training Club Check out wheelscience

MAY

A scientific approach to training - Joby Gutierrez's Ironman bike strategy

10 min

On this edition of The Kona Edge we have an in-depth chat with Joby Gutierrez on his Ironman bike strategy and his scientific approach to training, which allows him to streamline his process and focus on specific areas that need more work.

The Coach Parry Training Club Check out wheelscience

MAY

Learning to breathe out under water - Laura Nadeau on her Ironman swim

9 min

Today on The Kona Edge we head back to Guam to catch up with Laura Nadeau and chat about her approach to swimming and how she has worked to improve her Ironman swim.

Laura also talks about her training strategy which is more focused on fewer sessions with greater volume instead of shorter, more frequent sessions.

The Coach Parry Training Club Check out wheelscience

MAY

Be less afraid to push yourself - The Tara Grosvener Ironman Kona Story

27 min

We head to the UK today on The Kona Edge to chat with Tara Grosvener about her journey to Ironman Kona. In this episode we discover what lessons Tara learnt from her first experience on the big island and find out more about her decision to get her Pro card.

The Coach Parry Training Club Check out wheelscience

MAY

Practice your Ironman nutrition strategy during training

10 min

On today's episode of The Kona Edge we welcome back Brice Williams and have an in-depth discussion about his Ironman nutrition strategy. He also shares some advice about how to know if you're getting enough fluid intake during the race.

The Coach Parry Training Club Check out wheelscience

MAY

Lesley West's secret to running well off the bike

8 min

On this edition of The Kona Edge we welcome back Lesley West and find out what her secret is to running well straight off the bike.

We also talk about injury recovery and trusting the rehab process.

The Coach Parry Training Club Check out wheelscience

MAY

Optimizing your bike to improve your performance

8 min

We head back to Sydney in Australia today to catch up with Campbell Hanson and find out how he optimized his bike to improve his Ironman bike performance.

We also chat about his approach to training and what his favorites bike workouts are.

The Coach Parry Training Club Check out wheelscience

MAY

Improving mobility in the water to better your Ironman swim

8 min

We head back to California today on The Kona Edge to catch up with Joby Gutierrez who tells us how he's struggled with mobility issues and what he does to improve his mobility in the water.

The Coach Parry Training Club Check out wheelscience

MAY

A balancing act - The Laura Nadeau Ironman Kona Story

31 min

Today on The Kona Edge we head to Guam to chat to Laura Nadeau and find out more about her Ironman Kona journey, including her experience on the big island. We talk about the importance of finding a balance between one's personal life and training for triathlons and Ironman Kona as Laura juggles between being a mom, a wife and a triathlete.

Laura also reveals how important it is to have a competitive spirit and what motivates her to take part in triathlons.

The Coach Parry Training Club Check out wheelscience

MAY

High intensity training and carbohydrates

8 min

On this edition of The Kona Edge we catch up with Rasmus Svenningsson and talk about how he overcame his initial struggles with nutrition issues and how he approaches his Ironman nutrition strategy now.

The Coach Parry Training Club Check out wheelscience