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25
JUN
2019

The danger of over-hydrating

9 min
Jacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training and for race day.

Jacinta also lets us in on her own nutrition strategy and how she figured out what works for her after suffering hyponatremia during her first Ironman Kona.
20
JUN
2019

Training to maintain - Fiona Whitby on her Ironman swim

9 min
On this episode of The Kona Edge we head back to Toronto to catch up with Fiona Whitby and talk about her Ironman swim. We chat about how she got her swimming skills up to standard and how she trains to maintain her times.

She reveals how her strength lies in open water swimming as she enjoys training in a lake instead of a pool. Fiona also talks about how being a sailor has helped her with mastering open water swimming.
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