The Kona Edge - Ironman Triathlon — Brad Brown | Ironman Triathlon World Championships

TALKFEED | Podcast , ±14 min episodes every day |

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

ENGLISH South Africa Sports & Recreation · HealthThe Kona Edge

MAR

The Sarah Thomas Ironman Kona Story

33 min

Normal'ish service resumes on The Kona Edge today. We head to Cairns in Australia to catch up with our next guest Sarah Thomas. In this episode, we discover what drives and motivates Sarah to keep pushing to return again to the Ironman World Championships in Kona.

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MAR

IMPORTANT UPDATE: Latest News From The Kona Edge

6 min

Get the latest news regarding what is happening with The Kona Edge...

NOV

2018

The key to Ironman nutrition with Tim Hola

10 min

Locking in your Ironman nutrition strategy is vital. This is Tim Hola's advice to making sure you get it right on race day.

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NOV

2018

How to become a fast Ironman marathon runner with Toon Veldeman

11 min

Toon Veldeman joins us today to talk about what it takes to become a fast Ironman marathon runner.

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NOV

2018

Building a big bike base - Tim Ballintine's Ironman cycle tips

9 min

We head back to Australia today to catch up with Tim Ballintine to talk about the importance of having a strong foundation of training to build your Ironman bike performance on.

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NOV

2018

Want to swim faster? Justin Herrick tells you how...

11 min

Today on The Kona Edge Justin Herrick Joins Brad Brown to talk about his Ironman swim and some of the things you can do to get faster in the water.

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OCT

2018

Blake Kappler - What it takes to conquer Kona

32 min

We get to share a slightly different story on The Kona Edge today. Blake Kappler joins Brad Brown from Perth in Australia to talk about his journey to the big dance and the decision to turn pro.

OCT

2018

The key to nailing your Ironman nutrition with Mal Joseland

10 min

We head down under once again today on The Kona Edge to catch up with Mal Joseland to talk about his Ironman nutrition strategy.

OCT

2018

Should you be doing speed work on the track?

9 min

Today on The Kona Edge, Brad Brown and Tim Hola talk about what it takes to get faster on the run and in particular whether or not you should be doing speed sessions on the track.

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OCT

2018

How to get your Ironman Bike times cranking

12 min

Today on The Kona Edge we catch up with Toon Veldeman to discover what he has done in order to get faster on his bike since starting out in the sport of triathlon.

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OCT

2018

When your swim sets up your bike and your run with Tim Ballintine

10 min

We head back to Australia once again to catch up with Tim Ballintine to learn more about his Ironman swim. Tim shares with us some of the things he does in the water to ensure that his swim sets up his Ironman bike and run.

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OCT

2018

Keeping Kona in the Family - Justin Herrick's Ironman World Championship Story

32 min

Today on The Kona Edge Brad Brown catches up with Justin Herrick to talk about his journey to qualifying for and racing in the Ironman World Championships in Kona.