The Kona Edge - Ironman Triathlon — Brad Brown | Ironman Triathlon World Championships

TALKFEED | Podcast , ±14 min episodes every day |

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

ENGLISH South Africa Sports & Recreation · HealthThe Kona Edge

NOV

The key to Ironman nutrition with Tim Hola

10 min

Locking in your Ironman nutrition strategy is vital. This is Tim Hola's advice to making sure you get it right on race day.

Check out Wheelscience Need a Training Programme? Read More

NOV

How to become a fast Ironman marathon runner with Toon Veldeman

11 min

Toon Veldeman joins us today to talk about what it takes to become a fast Ironman marathon runner.

Check out Wheelscience Need a Training Programme? Read More

NOV

Building a big bike base - Tim Ballintine's Ironman cycle tips

9 min

We head back to Australia today to catch up with Tim Ballintine to talk about the importance of having a strong foundation of training to build your Ironman bike performance on.

Need a Training Programme? Read More

NOV

Want to swim faster? Justin Herrick tells you how...

11 min

Today on The Kona Edge Justin Herrick Joins Brad Brown to talk about his Ironman swim and some of the things you can do to get faster in the water.

Need a Training Programme? Read More

OCT

Blake Kappler - What it takes to conquer Kona

32 min

We get to share a slightly different story on The Kona Edge today. Blake Kappler joins Brad Brown from Perth in Australia to talk about his journey to the big dance and the decision to turn pro.

OCT

The key to nailing your Ironman nutrition with Mal Joseland

10 min

We head down under once again today on The Kona Edge to catch up with Mal Joseland to talk about his Ironman nutrition strategy.

OCT

Should you be doing speed work on the track?

9 min

Today on The Kona Edge, Brad Brown and Tim Hola talk about what it takes to get faster on the run and in particular whether or not you should be doing speed sessions on the track.

Need a Training Programme? Read More

OCT

How to get your Ironman Bike times cranking

12 min

Today on The Kona Edge we catch up with Toon Veldeman to discover what he has done in order to get faster on his bike since starting out in the sport of triathlon.

Check out Wheelscience Need a Training Programme? Read More

OCT

When your swim sets up your bike and your run with Tim Ballintine

10 min

We head back to Australia once again to catch up with Tim Ballintine to learn more about his Ironman swim. Tim shares with us some of the things he does in the water to ensure that his swim sets up his Ironman bike and run.

Need a Training Programme? Read More

OCT

Keeping Kona in the Family - Justin Herrick's Ironman World Championship Story

32 min

Today on The Kona Edge Brad Brown catches up with Justin Herrick to talk about his journey to qualifying for and racing in the Ironman World Championships in Kona.

OCT