Want to swim faster? Justin Herrick tells you how... TALKFEED | THE KONA EDGE - IRONMAN TRIATHLON Download 4.5 MB High quality — 8.9 MB Medium quality — 4.6 MB Low quality — 2.4 MB What's the difference? Today on The Kona Edge Justin Herrick Joins Brad Brown to talk about his Ironman swim and some of the things you can do to get faster in the water. ENGLISH South Africa Sports · Health & Fitness Need a Training Programme? Read More