11 Jan Not missing a single swim session and technical analysis - Richard Lawrie's Ironman Swim Secrets TALKFEED | THE KONA EDGE - IRONMAN TRIATHLON Download 6.1 MB High quality — 10.4 MB Medium quality — 6.1 MB Low quality — 3.1 MB What's the difference? Today on The Kona Edge we head back to Port Elizabeth to catch up with Richard Lawrie to discover what he has done to improve his Ironman swim. ENGLISH South Africa Sports & Recreation · Health Access the Commercial free podcast
