24 Jan Ironman Nutrition - Get ahead because you can’t play catch up
On this edition of The Kona Edge we look at Ironman nutrition and Sydney Tervort shares her disappointments due to nutrition with us. She tells of cramping and reinforces the importance of using your nutrition on the course as set on your watch. Take it when the buzzer goes off. Even if you think you don't need it because once you fall behind with your nutrition you can't play catch up.