Want to improve your Ironman bike? It is the C word
--:--
Many Ironman Age Groupers will tell you intensity training is the only way to improve your Ironman bike. Ironman age group champion Nathan Shearer doesn't disagree but he believes it begins with building a solid bas to build off of. In this edition of The Kona Edge we chat to Nathan and discover what he did to improve his Ironman bike.