The best turbo and time trial workout - Ironman Bike tips with Dean Edwards

Are you pressed for time? Most of us are. So is Dean Edwards, that is why you are going to love his two tips and workout ideas that he really feels has given him the edge on the Ironman Bike. One is his favourite session on the indoor or turbo trainer, the other is a time trial that he has gamified. These are two things anyone can do right now to improve their Ironman bike time.