27 Mar Does strength trumps speed on your Ironman run?

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
On this edition of The Kona Edge we catch up with Rob Cummins who shares his Ironman run strategy with us. Rob shares the secret to strengthening his Ironman run, by concentrating on hill training. He also chats about the importance of your long runs, and reveals the benefits in doing his long runs very slow.
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