23 Feb Improve your Ironman swim times with shorter sessions, more often

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
On this edition of The Kona Edge we catch up with Hans Christian Tungesvik who improved his swim time at Kona 2016 by 10 minutes. We chatted to him about his strategy to improve and discover that cross-country skiing has helped in his swim because the arm movements are similar and it helps to coordinate your body, improves your stability and also adds strength in the upper body.
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