The Kona Edge - Ironman Triathlon — Brad Brown | Ironman Triathlon World Championships, 6 Mar Ironman Run Hacks: Keeping your easy runs VERY easy

The Kona Edge - Ironman TriathlonTalkFEED
On this edition of The Kona Edge we catch up with Jeff Fejfar who reveals his strategy to improving his Ironman run. He talks about going easy and not to focus on your running pace and take the easy portion as easy as walking if need be. Even if your easy pace is slower now, your fast pace may be faster than it's ever been as well.
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