17 Feb Improving your Ironman cycle with short, hard hill repeats

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
On this edition of The Kona Edge we catch up with Kathy Winkler who reveals the strategy she has used to build her bike strength and improve time in the saddle. She chats about the importance of an accountability buddy and the mental training you gain from having this advantage as well as short, hard intervals with hill repeats.
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