Ironman Swim - Learn the mechanics for better endurance, strength and speed.
On this edition of The Kona Edge we take a look at age group swimmer Wendy Mader. She shares some awesome tips and hints with us on what to do, how to do it and what we should not be doing in the water. She places emphasis on the different strokes and why one should practice them in your swim training. We touch on using the swim for injury recovery and thereby improving your swim technique and time.