7 Feb Ironman Nutrition - Overeating makes your Ironman performance sluggish

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
On this edition of The Kona Edge we go through the nutrition strategy with Aida Wasilewski. She shares her nutrition tips with us and the reasons why she keeps to eating real food leading up to and after race day. We find out if it is solids or liquids that work for her on race day and the lessons she has learned from the nutrition mistakes made.
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