2 Jan Ironman Run: The benefits of a structured training program

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
We catch up with Subramani Venkatesh on this edition of The Kona Edge to find out from how he managed to improve on his Ironman run. He reveals how a structured training program helped him improve his performance and why he focuses on speed work and intervals.
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