3 Jan Practice, fail and then perfect your race day Ironman nutrition
Today on The Kona Edge we catch up with Marni Sumbal to chat nutrition. We look into her vegetarian diet and find out how this affects her as an athlete. Eating a balanced diet and not obsessing over it, we learn how she retains the pleasure in food. She shares the prime opportunities to practice, fail and then to perfect your race day nutrition staying with similar products and similar foods for race day. Fueling in your training, especially the long workouts is so important and shouldn't overlooked by athletes.