1 Dec 2016 If you can't swim fast for short periods, you can't swim fast for long periods

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
We are joined by Ryan Giuliano on today's edition of The Kona Edge and we discover how he has managed to improve his Ironman swim. Ryan has battled to make gains in his swim and he shares the process of how he improved on his speed and endurance in the water.
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