24 Nov 2016 Get fitter, not faster in the water - Ironman Swim Tips

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
We are joined today on The Kona Edge by James Wilson who shares his battles in his Ironman swim. James reveals why he chooses fitness above speed in his Ironman swim. He warns against falling into bad habits and we learn that although the swim is only 10% of your day you can't improve it only by watching YouTube video clips.
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