13 Dec 2016 Ironman Nutrition - The role of diligence in your Ironman nutrition
On this edition of The Kona Edge we chat to Sam Long who reveals his battle with Ironman nutrition. He admits that he loves to eat. He shares the reward of putting the effort in to cook and just resisting temptation. He gives advice on following through with your planning every week, and warns that it all comes down to time management.