5 Dec 2016 Improving your Ironman run when you don't come from a running background

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
We catch up with Sam Long on today's edition of The Kona Edge. Sam shares his secret to succeeding in your Ironman run when you don't come from a running background. He tells how he mixes his run training and why running trails and track provide you with a mental break as well as improving your lateral movement.
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