Simulating a fast race to get faster in the water

On this edition of The Kona Edge we catch up with Sam Long and chat about using specialists in our Ironman training. We find out his views on having one coach for swimming, cycling, running and nutrition and why he feels it’s so hard for one person to have the knowledge base to deal with everything. We look at what he has been working on to get the greatest gains out of his technique and learn how we need to finish through in our workouts. He chats about stabilizing the core and how this helps to keep the legs strong and learning to minimize the kick.