The role of high intensity intervals for your Ironman bike

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
On today's episode of The Kona Edge we chat to Scott Cooper about his Ironman bike. Scott shares with us that it took years to build up strength and power on the bike and how joining a cycling studio, which focused on high intensity intervals, has given him the biggest gains on his Ironman bike.
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