24 Oct 2016 Run slow for big gains - Ironman Run secrets

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
On this edition of The Kona Edge we catch up with Dr Daniel Plews and find out what he does in his training to give him a strong Ironman run. He shares with us the importance of remaining injury free and how we should be doing the LSD runs really slow and the shorter bursts as hard as possible.
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