14 Oct 2016 Working heart rate AND Power into your Ironman bike training

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
Today on The Kona Edge we catch up with Dr Daniel Plews. We look at time in the saddle and how much of it brings you the greatest gains on your Ironman bike. He shares with us the logic behind training with heart rate and power and he shares his favourite bike workout with us.
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