21 Nov 2016 Challenge your body with variety in your runs

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
On today's edition of The Kona Edge we chat to Steve Mantell about the Ironman run. He tells why the run is more about strength rather than speed and the strategies he has in place with training which will help him dig deep on race day. We also find out how variety in his run training helps him improve his pace.
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