28 Sep The Science of Getting to Kona - Dr Daniel Plews' Ironman Story
We are super excited to share today's Kona Edge interview with you. New Zealand based sports scientist Dr Daniel Plews joins us to talk about his love of triathlon. Dan shares his journey to racing on the big island but he also drops more than just a few knowledge bombs on heart rate training, LCHF nutrition and a whole lot more. If you only ever listen to one episode of The Kona Edge, make it this one.