2 Sep 2016 Improving Decoupling - The key to Ironman Bike success

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
We look at a concept for the very first time today on The Kona Edge. Martin Muldoon chats to Brad Brown about decoupling on the Ironman bike and how to improve it over time. Martin also shares his favourite bike workout with us on this episode.
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