22 Aug 2016 The role of strength and conditioning in your Ironman run

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
On this edition of The Kona Edge we catch up with Aku Oja and chat about his Ironman run. We find out why he loves training on the treadmill. Aku also reveals why he believes a strong core helps your Ironman run and he shares his Ironman run weaknesses with us and tells what he has done to improve this.
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