15 Aug 2016 The role of recovery in improving your Ironman run

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
On today's edition of The Kona Edge we catch up with Roger Hastie to chat about his Ironman run. We discover what he's done to improve his Ironman run and how he deals with the volume needed in order to have a successful Ironman run. Roger reveals what his most favourite Ironman run workout is and we get some hot tips on how he handles his run recovery.
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