5 Aug 2016 Bike Technique: An often Ignored Ironman Bike factor

TALKFEED  |  THE KONA EDGE - IRONMAN TRIATHLON
On this edition of The Kona Edge we chat to Roger Hastie about his Ironman bike training. He shares all the important points with us like positioning on your bike, pedal stroke mechanics and whether cadence training makes a difference at all. We also find out what his favourite workout is and why he reckons you need to ride to feel in your training sessions.
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