Reclaiming Your Body: Navigating Perimenopause with Confidence

Feeling like you have lost control of your body and who you are? In this episode, guest Miss Phila Makamu opens up about her personal journey with perimenopause, shedding light on the early physical and emotional signs many women miss. She breaks down the common healthcare hurdles women face and shares practical strategies for self-advocacy and lifestyle adjustments. Listeners gain actionable insights, validation, and empowering wisdom to navigate this natural midlife transition with strength and grace.