ASICS EMEA ASICS Movement for Mind

ASICS Movement for Mind

Welcome to ASICS Movement for Mind, an eight-week programme that’s been scientifically proven to improve mental wellbeing, lower anxiety and boost mood. Each 30-minute session incorporates running or walking along with other simple techniques to help you feel better, including breathwork, mindfulness, being in nature and meditation.

ASICS Movement for Mind is open to everyone, no matter your fitness level - you can decide whether you’d like to walk or run the sessions. To get the most out of the programme, try to follow both sessions each week, in order, and outside if possible. For more information about ASICS Movement for Mind, click the website link above.
Once-off English Netherlands Health & Fitness
32 Episodes
1 – 20

Week 2 | Breath & Movement | Walking 1

[Session 1] This week’s theme is breath and movement, with expert Gray Caws. In session one, we’ll learn about breath awareness and paying attention to our natural breathing rhythms. Using slower gears, Gray will explain how the breath can be an important tool in guiding our movement. We’ll also look…
21 Oct 2021 30 min

Week 4 | Focus & Control | Walking 1

[Session 1] This week, our theme is focus and control, with expert Dominique Antiglio. Dominique’s guidance will help us become more aware of the presence of our body. She’ll show us how to instantly relax and let go of tension with the powerful combination of movement and breathing. Dominique opens…
21 Oct 2021 28 min

Week 1 | Focus & Awareness | Walking 1

[Session 1] Welcome to the first Movement for Mind session. Our theme this week is body focus and awareness – getting used to the programme and how we move. Our lead coach, David Lenneman, will guide us through the session, which is all about learning how to pace ourselves and…
21 Oct 2021 34 min

Week 3 | Mindful Movement | Walking 1

[Session 1] Our theme this week is mindful movement, with expert Roos Tji. Very often, moving is something we do while our thoughts are elsewhere. Moving mindfully brings us back into the “here and now” and allows us to be more present. Roos will connect us to our body and…
21 Oct 2021 30 min

Week 3 | Mindful Movement | Walking 2

[Session 2] In this session, we continue to learn about mindful movement and discover that how we feel has an impact on how we move, and vice versa. In this session, Roos Tji will introduce different techniques to help us stay focused on our body and breath and connect our…
21 Oct 2021 32 min

Week 4 | Focus & Control | Running 1

[Session 1] This week, our theme is focus and control, with expert Dominique Antiglio. Dominique’s guidance will help us become more aware of the presence of our body. She’ll show us how to instantly relax and let go of tension with the powerful combination of movement and breathing. Dominique opens…
21 Oct 2021 28 min

Week 1 | Focus & Awareness | Running 1

[Session 1] Welcome to the first Movement for Mind session. Our theme this week is body focus and awareness – getting used to the programme and how we move. Our lead coach, David Lenneman, will guide us through the session, which is all about learning how to pace ourselves and…
21 Oct 2021 34 min

Week 2 | Breath & Movement | Running 2

[Session 1] Continuing the theme of breath and movement with Gray Caws, this session will help us build more confidence and control in our movement through guided breathwork. We’ll move up through the gears a little and focus on keeping control over our breath in higher intensity sessions. We’ll also…
21 Oct 2021 30 min

Week 1 | Focus & Awareness | Walking 2

[Session 2] This session continues the theme of body focus and awareness with David Lenneman. We’ll revisit the gears from session one, then David guides us through a simple body scan as we move. This is a short set of exercises that will help us align our body more naturally…
21 Oct 2021 33 min

Week 1 | Focus & Awareness | Running 2

[Session 2] This session continues the theme of body focus and awareness with David Lenneman. We’ll revisit the gears from session one, then David guides us through a simple body scan as we move. This is a short set of exercises that will help us align our body more naturally…
21 Oct 2021 30 min

Week 3 | Mindful Movement | Running 1

[Session 1] Our theme this week is mindful movement, with expert Roos Tji. Very often, moving is something we do while our thoughts are elsewhere. Moving mindfully brings us back into the “here and now” and allows us to be more present. Roos will connect us to our body and…
21 Oct 2021 30 min

Week 4 | Focus & Control | Walking 2

[Session 2] Our second session on focus and control reveals that when we combine movement, breathing and intention, we open ourselves to new, positive, conscious experiences. In the first part of this session, Dominique Antiglio will show us how to bring a clear intention to our day. David will then…
21 Oct 2021 30 min

Week 2 | Breath & Movement | Walking 2

[Session 2] Continuing the theme of breath and movement with Gray Caws, this session will help us build more confidence and control in our movement through guided breathwork. We’ll move up through the gears a little and focus on keeping control over our breath in higher intensity sessions. We’ll also…
21 Oct 2021 29 min

Week 3 | Mindful Movement | Running 2

[Session 2] In this session, we continue to learn about mindful movement and discover that how we feel has an impact on how we move, and vice versa. In this session, Roos Tji will introduce different techniques to help us stay focused on our body and breath and connect our…
21 Oct 2021 32 min

Week 2 | Breath & Movement | Running 1

[Session 1] This week’s theme is breath and movement, with expert Gray Caws. In session one, we’ll learn about breath awareness and paying attention to our natural breathing rhythms. Using slower gears, Gray will explain how the breath can be an important tool in guiding our movement. We’ll also look…
21 Oct 2021 31 min

Week 4 | Focus & Control | Running 2

[Session 2] Our second session on focus and control reveals that when we combine movement, breathing and intention, we open ourselves to new, positive, conscious experiences. In the first part of this session, Dominique Antiglio will show us how to bring a clear intention to our day. David will then…
21 Oct 2021 30 min

Week 6 | Using Music | Running 2

[Session 2] Continuing our theme of using music, Dr Claire Renfrew introduces a new set of tracks to help us deepen our appreciation of movement and music in this session. She’ll guide our listening and show how our connection with sound can influence the way the body moves and reacts…
21 Oct 2021 31 min

Week 7 | Live The Moment | Running 2

[Session 2] Once again, this session on live the moment will focus on the power of visualisation and mindfulness. Dr Danny Penman will help us gain an understanding of how our thoughts, feelings and emotions rise and fall, just like waves in the ocean. We’ll be practicing similar meditation to…
21 Oct 2021 29 min

Week 5 | The Natural World | Running 1

[Session 1] Our theme for week five is the natural world, with expert Ian Banyard. Research clearly shows that connecting with the natural world mindfully, as we move, improves health and wellbeing. In this session, Ian will show us how to help our body relax and recover, simply by noticing…
21 Oct 2021 31 min

Week 7 | Live The Moment | Running 1

[Session 1] Our theme this week is live the moment. Dr Danny Penman will open this first session by showing how mindfulness can help us settle and ground our body in the present moment. Using visualisation, we’ll be able to move stronger for longer in our run with David. Then,…
21 Oct 2021 30 min
1 – 20